Workouts On Demand is an exercise website that provides you with online exercise classes that you can watch and use just about anywhere. Workouts On Demand offers a comprehensive exercise experience, along with a host of other worthwhile features. Because it presents such quality and usefulness, it is one of the more exceptional online fitness services available and has won our TopTenREVIEWS Silver Award.
This online fitness training site brings you to the virtual gym through the wonders of technology. As long as you have computer access, you can get the workout of your choice. This is highly useful whether you are too shy to sweat it out at the gym or simply too busy to get there.
With Workouts On Demand, a host of different exercises are yours for the asking. This site offers a sizeable selection of videos so that you can find the perfect one for your exercise routine. The site contains 140 full-length exercise videos that each feature a complete online exercise class. For people with a truly hectic schedule, there also are “express” videos that last from five to 10 mintues, so members can get a quick routine in no matter how pressed for time they might be.
Members have access to an unlimited number of exercise video downloads, depending on which plan they get. This is a great feature if you like a lot of variety, or if you aren’t sure of which video you want. You can download and try as many as you like. New videos are posted every week, so you never run out of new exercises to try.
The only problem is some of videos aren’t as clear as they could be. Some videos tend to have a slightly pixilated appearance that is a bit distracting. Thankfully, the sound is crisp and clear. The music is upbeat and the instructors offer encouragement and directions as they demonstrate the movements of a particular exercise.
In place of an online personal trainer, Workouts On Demand offers what it calls "Ask Our Fitness Expert." This service lets you pose fitness questions by email or phone. The experts are a group of seven trainers who also conduct the online exercise classes.
If you need motivation and you like to set goals, then the site’s exercise journal will be a useful tool to use along with the videos. The exercise journal helps you calculate the calories burned for over 700 activities. All you have to do is select the activity from a menu and enter the number of minutes you performed the exercise. The journal will calculate how many calories you burned based on your body type, and then it will apply the "calorie credit” toward your daily calorie balance so that you know how many calories you still need to burn to reach your goals.
Workouts On Demand offers a wide-range of online exercise classes that are divided into beginner and advanced classes. Some of the types of videos that are offered on the site are:
The only downside to this site is that it doesn’t cover strength training with free weights or machines.
The only medium offered by this online exercise class is video. You can download videos to your computer and play them with Windows Media Player, or you can watch them via streaming the video in your internet browser. Each video can be viewed in full-screen mode, no matter if you are streaming it or watching on your Windows Media Player.
A fun new feature is an LG TV app that lets members with an LG TV (or a Blu-ray player with the LG TV app) stream workouts on their television sets. The videos also have sound so that you can follow along with the instructor without the need to watch every second of the video. This is another plus that many sites don’t offer.
If you want to lose weight as well as get fit, Workouts On Demand has tools to help you achieve your goals. For example, the food journal helps you track what you eat, your waist-to-hip ratio, your cholesterol and your blood glucose levels. Moreover, your food journal also gives you a detailed nutritional analysis of the foods you eat and tells you about the healthfulness of the recipes you feed yourself and your family.
The site doesn’t have a community forum, but it does offer a blog titled Success Stories. On the blog, members can post personal tales, whether they are success stories or struggles with weight or healthy eating. Reading the blog can be a good way to get inspired and motivated. It is also a good way to share your story with other members and get comments in return.
Workouts On Demand uses seven professional instructors in their videos. On the Instructors page on the site, you can read biographies that fill you in on each instructor’s credentials and achievements. For example, Pascale Vanbrook, instructor of low impact, step, treadmill and stability ball classes, has taught more than 20,000 classes and has an American Council On Exercise (ACE) certification. Another example is Diane Goldman, instructor of yoga, cardio dance and total body Pilates. Goldman is certified as a group exercise instructor and personal trainer by the Aerobics and Fitness Association of America (AFAA).
Workouts On Demand is another great online fitness site if you're looking for online exercise classes you can perform no matter where you are. With comprehensive features and some of the best exercise videos online, they are definitely one of the best online fitness services.
The site has a wide range of exercise videos that brings the gym to wherever you are.
The picture quality on some exercise videos could be better.
This site does not limit how many videos you can download or stream, and it boasts cheery and well-informed instructors and helpful nutritional information.