Workouts On Demand is an online fitness service that offers a comprehensive exercise experience, along with a host of other worthwhile features.
This program has over 200 exercise videos, the majority of which feature complete online exercise classes. For people with hectic schedules, there are short exercise videos that last from five to 10 minutes. The only medium offered by this online exercise class is video, which you can download or stream onto your computer, smart TV or Roku.
You have access to an unlimited number of exercise video downloads, depending on which plan you get. This is a great feature if you like a lot of variety, or if you aren’t sure which video you want. If you aren't sure what exercise videos you should try, Workouts On Demand has an exercise video calculator that asks you about your fitness level, preferences and goals, and recommends videos to start.
The site’s exercise journal calculates the calories burned. You select the activity from a menu and enter the number of minutes you performed the exercise. The journal will calculate how many calories you burned based on your body type, and then it will apply a calorie credit toward your daily calorie balance so that you know how many calories you still need to burn to reach your goals.
The food journal helps you track what you eat, your waist-to-hip ratio, your cholesterol and your blood glucose levels. Moreover, your food journal gives you a detailed nutritional analysis of the foods you eat and tells you about the healthfulness of the recipes you feed yourself and your family. However, if you are looking for more direction, like diet plans, this is not the site for you.
In place of an online personal trainer, Workouts On Demand offers what it calls "Ask Our Fitness Expert." This service lets you ask fitness questions by email or phone. On the Instructors page on the site, you can read biographies that fill you in on each instructor’s credentials and achievements.
The site doesn’t have a community forum, but it does offer a blog titled Success Stories. On the blog, members can post personal tales, such as success stories or struggles with weight or healthy eating.
Although it does not offer as much support for diet or fitness lifestyle changes as other online fitness services, Workouts On Demand is a great choice if you're looking for online exercise classes you can perform no matter where you are. With comprehensive features and some of the best exercise videos online, it is an excellent resource.
Workouts On Demand has a comprehensive library of video workouts, from five-minute sessions to full classes.
It doesn't have a lot of diet and nutrition support, and the workouts are not customizable.
If you're looking for a variety of exercise classes you can do from home, with some fitness tracking tools, this is a great site.